Therapy and Counseling
Fort Worth, TX
We offer therapy and counseling in Fort Worth, TX. Not familiar with psychotherapy but want to know more? We can help. Check out our description below.
Professional Individual Therapy and Counseling
Fort Worth, TX
Individual Therapy or Counseling is a professional service provided by a trained counselor or Fort Worth therapist, in our private office setting located near TCU's campus. Our hope is for you to achieve personal, social, psychological, and spiritual goals.
Social Goals for Counseling
Social goals in counseling and therapy refer to the objectives or outcomes related to a person's social functioning and interactions with others. These goals are aimed at improving the individual's ability to engage in healthy and fulfilling relationships, as well as navigating social situations effectively. We hope you develop a sense of belonging and connection in your social environment.
Individual Psychological Goals for Counseling
Psychological goals in counseling and therapy refer to the objectives or outcomes related to an individual's emotional and mental well-being. These goals focus on improving thinking patterns, addressing emotional challenges, and enhancing your overall mental health. The specific psychological goals in counseling and therapy may vary depending on the individual's needs.
Spiritual Goals for Therapy in Fort Worth
Spiritual goals in counseling and therapy pertain to the objectives or outcomes related to an individual's spiritual well-being, growth, and exploration of their Christian beliefs, values, and practices. These goals focus on nurturing this dimension of a person's life and can be relevant for individuals who seek to explore Christianity. We can help you find meaning and purpose. Overall, our Fort Worth therapy group integrates Christian beliefs into your well-being.
Individual Psychotherapy
in Fort Worth
CBT Psychotherapy in Fort Worth, Texas
We provide cognitive behavioral therapy in Fort Worth, Texas. CBT is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress of our clients. The therapist helps the client learn how to recognize and challenge negative thoughts. This helps reduce symptoms of depression, anxiety, and other mental health issues. We may practice this psychotherapy for the purpose of helping you achieve your goals.
Psychodynamic therapy help to resolve emotional and relationship issues
First, don't be afraid of the word, "Psychodynamic". This type of psychotherapy explores the mind and early life experiences to help clients understand and resolve emotional and relationship issues. Think family or relational dynamics, even personality. The therapist helps the client explore unconscious patterns of behavior and thought, which can help them gain insight into their emotions and relationships.
Solution Focused Brief Therapy
Solution Focused Brief Therapy is a type of psychotherapy that focuses on finding solutions to current problems. One of the most common questions we hear is, "What should I do?" In short, the therapist helps the client identify goals and strengths, and then works with him or her to develop a plan to achieve those goals. That's all. Pretty simple. This approach is often brief and goal-oriented, with a focus on practical solutions. Please reach out if you have any questions. We look forward to serving you.
